Eat like crap,
Sleep like crap,
Feel like crap.
After a day of too much sugar; boy did I feel crappy!
I realize maintaining a good healthy diet is essential during menopause.
I don't want to give my body any more reasons to be rebellious.
I could never cut out sugar but I learned that eating too much sugar will not do me well.
Today, I stayed away from all the homemade cookies.
I'll let you know if I sleep through the night.
But I must admit with all the sleeplessness; I'm reading many good books.
My favorite book in 2009....The Help by Kathryn Stockett!
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